Operating Manual for the Human Body

Dr. Andrew Huberman, a neuroscientist and tenured professor at Stanford School of Medicine, who also hosts the world's leading health podcast Huberman Lab, introduces Protocols. This essential guide aims to improve brain function, enhance mood and energy, optimize bodily health and physical performance, as well as rewire the nervous system to learn new skills and behaviors that can truly transform your life.

Protocols offers simple, powerful, and evidence-based solutions to common life challenges. These guidelines, designed to enhance mental and physical health, and overall performance, are customizable to suit individual needs. Dr. Huberman uses his clear and engaging style to explain the scientific principles underlying each protocol, showcasing how they can yield immediate and effective results. Protocols serves as your indispensable roadmap to achieve optimal health.

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